Practice joy

It’s easy to respond with joy when something amazingly awesome happens to me. The sun is out today! The package I’ve been waiting for arrived! The bears are back! A great catch-up visit with a dearest friend! I totally rocked it with my work project today! A Sessions concert of my favorite band, right in […]

Read More

Turn emotional lead into gold, like this:

The other day I caught myself reacting in my head in, well, not what I would in any form call a mindful, observing way. A thoughtless comment was made, I took it personally, and although neutral on the outside I was incredibly animated on the inside. Can you relate? I know, I know — thoughtless […]

Read More