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Self-Compassion, Leveled Up
Posted on April 10, 2019 3 Comments
I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in […]
Stop and Smell the Stillness
Posted on February 21, 2018 3 Comments
We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]
The Art (and Challenge) of Allowing
Posted on July 27, 2016 Leave a Comment
I notice that I’m expanding my perceptions as I move through the Triple Goddess archetype, the Maiden-Mother-Wise Woman cycle. In my current stage I allow for myself, whereas in my youth I used to “fix” myself. I stand in my truth, I have more compassion for me along the way, and I spend time with only those who let me be who I […]
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