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Turn emotional lead into gold, like this:

The other day I caught myself reacting in my head in, well, not what I would in any form call a mindful, observing way. A thoughtless comment was made, I took it personally, and although neutral on the outside I was incredibly animated on the inside. Can you relate? I know, I know — thoughtless […]

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Begin Again

Each day is a do-over. A re-start. A try again. A new beginning. This awareness is a lovely mini-ritual of self-care. Like a daily shower. Or morning coffee. What in your life could use a…? Nope. Today,

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Transmuting Our Rants Into Raves

I love how many free video series are out there on a variety of learning topics! I’ll happily spend my time with many of these. The most recent ones I’ve seen in my email inbox teach about increased self-motivation, support for writing and publishing a book, and creating balance between work and home. Short and […]

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