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Reverse engineering release

I’m very familiar with the idea of release as a letting go, a surrender. It’s honestly a great practice for me. (As in, I practice again and again and again…) This form of emptying is to me an allowing, a necessary stopping of something on my part. IF I do this, THEN I’ll feel that. […]

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A Salute to General Specific

    I had an Aha! moment about goal setting: I am writing a book.  And a change I’m making to support myself as I begin, is to write regularly.  As in, every day. No excuses. So when I wrote down my goal, my deadline, my vision, my focus, and my action steps (see the […]

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