How does your day look?
Posted on November 2, 2022 Leave a Comment
Perception is a mirror, not a fact. The world I observe is my state of mind, reflected outward. Pam grout Mmm…. What am I seeing in the world?
Passions and people, not possessions
Posted on April 20, 2022 Leave a Comment
Ah, yes — spring cleaning. Clearing out what no longer serves us and making space for what does. I’m a big fan of Denise Linn’s work in this area and I really love her measurement for if a thing is clutter or not: Do I love it? Do I use it? If you can answer […]
Small joys, chosen
Posted on January 12, 2022 1 Comment
Happiness isn’t a reward, an endpoint that has been earned. Happiness is a way of being, a chosen path. Honestly, lately this is something I’ve kind of forgotten. And so, I am making a choice to bring in more happiness. Here’s a simple practice that I am adopting, to celebrate the small joys: Make three […]
Reverse engineering release
Posted on June 9, 2021 Leave a Comment
I’m very familiar with the idea of release as a letting go, a surrender. It’s honestly a great practice for me. (As in, I practice again and again and again…) This form of emptying is to me an allowing, a necessary stopping of something on my part. IF I do this, THEN I’ll feel that. […]
Supercharge your morning (part 17)
Posted on May 19, 2021 Leave a Comment
“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning be unique. Realize your true value in both senses of the word “realize.” Are you aware of who you are to others? You cannot be any other being today. — Tom Evans, Supercharge Your […]