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Practice joy

It’s easy to respond with joy when something amazingly awesome happens to me. The sun is out today! The package I’ve been waiting for arrived! The bears are back! A great catch-up visit with a dearest friend! I totally rocked it with my work project today! A Sessions concert of my favorite band, right in […]

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Honor and release; welcome and receive

As we come to the end of one calendar year and the beginning of another, it’s a good time for a fresh start. Maybe you just can’t wait to kick 2020 in the to the curb and are praying that 2021 is oh-so-over-it. Or perhaps you had at least some good things happen this past […]

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A new day, year, and decade

There is far more right with us than wrong with us. Anything good can happen. When we give our attention to how we want to¬†feel — as an outcome of a goal, intention, or resolution — then our paths and our results become one and the same. What would you like to turn toward? Blessings […]

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Back to the Basics

Just for today, I will not worry. Just for today, I not be angry. Just for today, I will do my inner work. Just for today, I will be kind to others. Just for today, I will appreciate my many blessings. Ahhh. Of course, and thank you. Each day we begin again. This happens whether […]

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Discovering Your Flow

May I be blessed. May I be held. May I receive the peace of my center. Tami Lynn Kent, from her book Wild¬†Creative What do you feel in your body as you read this? My belly melted, my chest expanded, and my eyes quickened with tears. Clearly there is something here for me. Perhaps there […]

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