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Posted on July 31, 2024 Leave a Comment
May I be warmed by the love that flows through me. May I be assured by the protection that surrounds me. May I be bolstered by the confidence the Universe has in me. May I be peaceful and at home in my life. Chani Nicholas Have a deeply beautiful day, my friends. (Image generated together […]
Don’t mind the monkey
Posted on March 27, 2024 Leave a Comment
I’m pretty familiar with the – my – monkey mind, when I’m specifically trying to meditate. But recently I’ve noticed my monkey mind is actually at play, well, ALL. The. Time. Look (she said to herself, she said), and notice how often I am working on something and an interrupting thought crosses my mind. That […]
Simply Be
Posted on November 24, 2021 Leave a Comment
I listened to this the other day on Insight Timer. It was exactly what I needed, and I didn’t know it until I heard it. May it be of service to you, too:
Mindfulness at play
Posted on September 1, 2021 1 Comment
When I was a kid, I remember my mom cleaning house furiously and midway through, sitting down in the living room on the cracked naugahyde couch with a cup of hot coffee and a lit cigarette, falling silent, staring into space. This was my introduction to meditation. Geri Wilimek, We Sit Meditation cushions, classes, and […]
Supercharge your morning (part 17)
Posted on May 19, 2021 Leave a Comment
“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning be unique. Realize your true value in both senses of the word “realize.” Are you aware of who you are to others? You cannot be any other being today. — Tom Evans, Supercharge Your […]
gina drellack 