Archives

Oxygen Masks, To-Do Lists, and Elevation Training

Most days I feel I’ve got a pretty good handle on keeping my breath. Lately, however, I’ve been tested. Daily. A family member’s graduation is absolutely a happy event and process!  I’m just reminded that even good stress is still…stress. Thank goodness I love lists. They help me stay on top of it all. To […]

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Everyday Meditations

    I’ve spent the last year trying something new, which ended up taking me away from posting regularly here: I’ve been journaling. Oh, sure, I’ve dabbled with a journal in the past–but nothing like this. I’m talking about a regular practice. Showing up daily. Allowing enough time for it to unfold in its own […]

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The Internet to the Inner-Net

This book is not only a must-read, it’s one to be given to everyone you love. Or people you work with. Or both. Good thing the holidays are coming. I pre-ordered three copies to give away, even before I finished reading my gifted pre-release copy! Gopi Kallayil integrates mindfulness into his executive position at Google. Successfully. […]

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The Dalai Lama’s Cat and the Power of Meow

This is David Michie’s  third book from HHC’s (His Holiness’ Cat) point of view, and it delivers the same wonderful style of human learning through the kitty’s experiences as both The Dalai Lama’s Cat and The Art of Purring. Meditation is the focus (!) of this book, and it is through both HHC’s inner journey and the dialogue […]

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Miracles Now

Miracles Now is an easily assimilated approach to improving your life.  Gabrielle Bernstein has laid out “108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose.” She’s right; they work.  It’s worth your time. For many readers these shared concepts are not new–and yet you will find them to be supportive, helpful reminders of […]

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