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Grand Adventures

The final episode in Season 3 of The History Channel’s Alone gave me a huge AHA. For those of you who may not know, it’s a solo survival contest. This season, the last one standing made it 87 days surviving by themselves in the wilderness of Patagonia. 87 days. No support, no partner. On the […]

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To: Me. Love, Me.

This holiday season I’m doing pretty well with keeping my sanity. That said, I still do slide toward cray-cray. But this year I’m doing better at turning the sleigh around before actually arriving at Crazy Town. Wanna know my secret, Santa? Receiving. I have been consciously shifting into receptivity, replenishment, renewal. In the moment, not […]

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Umm…

Meditation intrigues me. I’m a huge fan of it in principle, it’s just that I don’t always practice it regularly. Much like yoga, walking the dog, journaling, and writing — my other daily disciplines that I’d like to aspire to. And I always feel so uplifted after doing any of them, you’d think I’d be […]

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Oxygen Masks, To-Do Lists, and Elevation Training

Most days I feel I’ve got a pretty good handle on keeping my breath. Lately, however, I’ve been tested. Daily. A family member’s graduation is absolutely a happy event and process!  I’m just reminded that even good stress is still…stress. Thank goodness I love lists. They help me stay on top of it all. To […]

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Everyday Meditations

    I’ve spent the last year trying something new, which ended up taking me away from posting regularly here: I’ve been journaling. Oh, sure, I’ve dabbled with a journal in the past–but nothing like this. I’m talking about a regular practice. Showing up daily. Allowing enough time for it to unfold in its own […]

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