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My surrender journey

My natural state of being is in my head. I think, a lot. Even when I don’t mean to. I’m not proud of this. In fact, it’s something I constantly try to overcome. There I go thinking again. I realized some time ago that I don’t always feel good about being so mental. It was […]

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Small joys, chosen

Happiness isn’t a reward, an endpoint that has been earned. Happiness is a way of being, a chosen path. Honestly, lately this is something I’ve kind of forgotten. And so, I am making a choice to bring in more happiness. Here’s a simple practice that I am adopting, to celebrate the small joys: Make three […]

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You are enough

Be. Receive. Give thanks. It is by doing these three simple things that you are loving the world. That you are giving a gift to the world. The gift that is you, already. That began with your very first breath. Inspired by Sarah Blondin How might you nurture your being, today? In what ways might […]

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Growling in my New Year

The calendar turning over into a new year is a natural time for reflection. Here’s what I want to carry forward, with a roar: gratitude I am sincerely grateful for the blessings of this past year. It may feel like I have to look pretty hard sometimes, but they are always there. And, I am […]

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Light. More light.

Today is the first day after the winter solstice, here in the northern hemisphere. Ahh, the return of more light! Although, this comes as neither a drastic nor immediate change from long winter dark. In fact, the amount of daylight over darkness increases by mere seconds each day at the latitude out my window. But […]

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