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A metta mediation, chakra-style
Posted on November 11, 2020 Leave a Comment
You may or may not have heard of metta prayer or metta mediation. It’s also known as loving-kindness meditation. The gist of it is, you repeat three or four positive phrases either in your mind or out loud. First, you apply the phrases to yourself. For example: May I be happy. May I be healthy. […]
Take a news media break, today
Posted on November 4, 2020 Leave a Comment
It’s not about any particular news story, it’s about all of them. Every day is a newly-created news chaos situation by design, no matter what day of a year of a cycle. Same energy, different topic. As a species, we humans tend to allow these external glowing screens to create our own personal and internal […]
Supercharge your morning (part 13)
Posted on October 28, 2020 Leave a Comment
“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning create more of Heaven on Earth. Be a conduit from the above to the below. Operate solely from your heart center. — Tom Evans, Supercharge Your Morning Heart centered. As above, so below. Be that, […]
eBook and a quoted inspiration
Posted on October 21, 2020 Leave a Comment
Wahoo! The eBook of This Time, Glide is now available! You can find it where the hardcover and paperback versions are available: SPECIAL REQUEST: After reading my book, would you please post your thoughts in a review?? It’s easy to copy and paste a review to all 3 online locations, linked above! Thank you, thank you, […]
Supercharge your morning (part 12)
Posted on October 7, 2020 Leave a Comment
“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning Allow the clouds to part. Let the sunshine in and illuminate the shadows. Open your petals and show your beauty. — Tom Evans, Supercharge Your Morning You are radiant. Be that, today. The world […]
gina drellack 