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A simple daily practice for greater capacity of ease and joy

Maybe you’ve heard of metta, maybe it’s new to you. It’s a simple concentration practice in which we send lovingkindness to ourselves, and then in a series of expansions we send it outward to others. Said another way, it’s prayer. Try it along with me, here: I find that taking a deep breath in and […]

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Find solutions instead of solving problems. Yes, they are two different things.

  Part of evolving as a human being involves…dealing with situations. Maybe your parents have moved into your basement. Perhaps you didn’t get that raise. Could be your car mysteriously won’t start. What if your adult child is suicidal? Your spouse has been diagnosed with a debilitating disease? Your beloved O.L.D. dog stops eating? Do […]

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One simple action, SO much abundance!

I recently discovered a simple, new way to start my day that it is making a huge positive difference in my life. I absolutely recommend it to anyone. And everyone! It takes five seconds. You don’t even have to get out of bed first. In fact, it’s actually important that you don’t! For a radical re-shift toward […]

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Decadence and Joy

I’ve always been crazy but it’s kept me from going insane. — Waylon Jennings

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Discovering Your Flow

May I be blessed. May I be held. May I receive the peace of my center. Tami Lynn Kent, from her book Wild Creative What do you feel in your body as you read this? My belly melted, my chest expanded, and my eyes quickened with tears. Clearly there is something here for me. Perhaps there […]

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