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Grateful blast from the past

I just revisited a past post here that absolutely stunned me. It’s as if two years ago, Present Me wrote a message to Future Me , that I was supposed to read today. (Which of course is now Present Me thanking Past Me, and again paving the way for Future Me… Oh Me, oh My!) […]

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Honor and release; welcome and receive

As we come to the end of one calendar year and the beginning of another, it’s a good time for a fresh start. Maybe you just can’t wait to kick 2020 in the to the curb and are praying that 2021 is oh-so-over-it. Or perhaps you had at least some good things happen this past […]

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Acting on our internal dramas

What do you really like about yourself at this moment? Take a moment to seriously consider this. Think of the little stuff, and the big stuff. I really like my freckles. I appreciate that I care so much about others. I like that I’m a good listener. What do you really . . . not […]

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Practicing purposefulness, leveled-up

There are a variety of personal meditative practices. Perhaps you use Reiki, shamanic journeying, breathwork, Tarot or oracle cards. Maybe you use daily devotionals, pray, walk in nature, practice gratitude, save a chair for your Guardian Angel. Although I have had some sort of connecting practice for as long as I can remember, I recently […]

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A simple daily practice for greater capacity of ease and joy

Maybe you’ve heard of metta, maybe it’s new to you. It’s a simple concentration practice in which we send lovingkindness to ourselves, and then in a series of expansions we send it outward to others. Said another way, it’s prayer. Try it along with me, here: I find that taking a deep breath in and […]

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