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Signature wellness

Working from home at my job that I love, the time lines between the two can get blurred. “Work” and “Home” easily end up as one. I suspect those reading this who have a similar setup are nodding along. But honestly, I give my best job for my work, with both process and products, when […]

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How I’m doing the holidays this time

Today we have a guest writer! Heidi Steffens, from My Spirit Experience, shares supportive insight for each of us as we move into this holiday season. I’ll share my own biggest points of resonance at the end — what will stand out for you, here?

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RIMBY

It’s such a beautiful season of exploding color that one day we decided to go leaf-peeping. Not only would this be a gorgeous and relaxing break from routine, but it’d also be a great way to explore our new area. So my spouse, myself, and our dog loaded up in the vehicle and went on […]

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We are constantly supported. Always.

Yesterday evening I was struggling. I was tired, my spouse was tired, and as we were outside together we were gently getting on each other’s last nerve just by breathing. It happens occassionally, because we are human. The question is less “do you know what I mean” and more “how recently have you experienced this.” […]

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Mindfulness at play

When I was a kid, I remember my mom cleaning house furiously and midway through, sitting down in the living room on the cracked naugahyde couch with a cup of hot coffee and a lit cigarette, falling silent, staring into space. This was my introduction to meditation. Geri Wilimek, We Sit Meditation cushions, classes, and […]

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