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Fast track to self-nurturing

Today I have begun a fast for a medical checkup test. In the next 24 hours I will ingest only coffee and water, and I may have eggs for supper. And I’ve already hit my coffee limit. I got this. It’ll be fine. I’m invested in accurate checkup results, so this isn’t a hardship. However, […]

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Just laying here. Feeling beautiful.

In today’s A Course In Miracles for Badasses app by Pam Grout, I am reminded of a story I had once heard but since forgotten. And it totally turned my morning around: Robert Holden is an amazing British author and A Course In Miracles teacher. He shares that when his daughter was four, he found […]

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Leave it

Just for today, keep your vibration high no matter what is going on around you. There you are, enjoying the company of yourself and your loved one. You ask a conversational question, and they unexpectedly snap at you. Whoa! What just happened here?!? What did you say, what did you do, to trigger this reaction?

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Life-changing advice:

“Buy your underwear one size larger.” If you wear underwear, trust me — just try this. Let go of the label, and celebrate your body and soul with comfort. Cut the label off, even. There’s no label on love. Try this with one pair, and see what kind of difference it makes for you. Which […]

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For a perspective shift, cue this drama llama.

Sometimes we find ourselves getting all caught up in our drama. And it’s often stupid stuff, too: Can somebody just give a straight answer to our work question? We finally order an item we need to replace, and it’s discontinued. The only day this week we have to mow the lawn turns into a rainstorm. […]

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