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Self-Compassion, Leveled Up
Posted on April 10, 2019 2 Comments
I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in […]
Change your lens.
Posted on April 3, 2019 2 Comments
Self-help, mental wellness, and personal growth is awesome. I highly recommend it. And if you’re here, you’re likely already doing this. However, there is a sneaky part of self-improvement that many of us start from which is short-sighted. We view ourselves through the lens of seeing that something is wrong, and we’re trying to fix […]
Get Unstuck, NOW!
Posted on December 5, 2018 Leave a Comment
Are you stuck on a problem? Maybe you want to lose weight. Perhaps your dog has been ignoring your commands. Could be you are disillusioned with your job. Maybe a person in your life is driving you nuts. (Or maybe you’re that person for somebody else…!) The next time you find yourself enmeshed in a […]
The Impact of Surrender
Posted on October 17, 2018 1 Comment
So, THIS guy flew into the window the other day.
How My Shower Door Changed My Life
Posted on June 27, 2018 Leave a Comment
I hate my shower door. You’re probably thinking, like me, that hate is a pretty strong word. I don’t usually use it. But — you don’t live with my shower door.
