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There’s a spider in my swimsuit
Posted on June 12, 2019 2 Comments
The other day I put my swimsuit on, to go sit in our new-to-us hot tub after a day of power washing the house in preparation for upcoming staining. I had one leg in, and was just putting my other foot through when a ginormous spider crawled out of my swimsuit and onto my hand.
Two magic words for when Life is moving too fast
Posted on May 22, 2019 1 Comment
When I stop to think about it, I’ve been a bit overwhelmed lately. That’s why I don’t let myself stop to think about it often. My calendar shows I have another month and a half to go before I will get a real breather, but I know that I need to change my attitude about […]
Self-Compassion, Leveled Up
Posted on April 10, 2019 2 Comments
I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in […]
Change your lens.
Posted on April 3, 2019 2 Comments
Self-help, mental wellness, and personal growth is awesome. I highly recommend it. And if you’re here, you’re likely already doing this. However, there is a sneaky part of self-improvement that many of us start from which is short-sighted. We view ourselves through the lens of seeing that something is wrong, and we’re trying to fix […]
Get Unstuck, NOW!
Posted on December 5, 2018 Leave a Comment
Are you stuck on a problem? Maybe you want to lose weight. Perhaps your dog has been ignoring your commands. Could be you are disillusioned with your job. Maybe a person in your life is driving you nuts. (Or maybe you’re that person for somebody else…!) The next time you find yourself enmeshed in a […]
