Empowerment Category
Wild and Sometimes Woolly
Posted on September 19, 2018 1 Comment
You are likely familiar with the whole caterpillar metaphor for personal growth and transformation: Caterpillar crawls along in life, learning to be the best caterpillar it can be. Caterpillar spins a chrysalis, or cocoon, and hangs out for a while — presumably in contemplation of Self. Caterpillar emerges transformed into a butterfly, now flying to […]
A Health “Before and After” Puzzle
Posted on September 12, 2018 Leave a Comment
self care giving Self care + caregiving Fill your cup first and then look after others from the overflow.
Not Wrong is the new Right
Posted on September 5, 2018 Leave a Comment
I’ve learned a small change in wording that makes a huge difference in relationship. It applies in all areas of life, because it strengthens connection. It’s super helpful to consider when someone is unleashing their belief, opinion, or frustration on you. It’s beneficial when someone shares their thoughts, feelings, and emotions with you. It’s also […]
Can I Get A “Heck, Yeah!”?
Posted on August 29, 2018 Leave a Comment
In a fit of awesomeness and expansion, I said Yes to… Everything. Yes to taking a workshop. Yes to teaching other ones. Yes to attending a retreat. Yes to hosting a getaway weekend. Yes to a week-long road trip. Yes to an out of town wedding reception. Yes to a conference for work. Yes to […]
Your Superpower Awaits
Posted on August 22, 2018 Leave a Comment
Most of us live our lives through our secret identity instead of standing in our superpower. It’s easy to think that we are born to be Diana Prince or Steve Rogers, instead of Wonder Woman or Captain America. And yet, we each have a universal superpower that awaits our discovery.