You are more than your _____ .

You are more than your ____.

You are more than the condition of your wardrobe.

You are more than your hairstyle.

You are more than your age or other demographics.

You are more than your very real aches and pains.

You are more than your high school experience.

You are more than your job description.

You are more than what you see in the media.

You are more than the state of your house.

You are more than the contents of your fridge.

You are more than your family role.

You are more than your failures. You are more than your successes.

You are more than what you think. You are more than what you see.

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A Stunning Reminder of Trust and Faith

Male pine grosbeak in author's hand, with author's German Shepherd's snout touching bird's head.

THUNK!

We get a lot of birds hitting our windows. Most of the impacts are gentle hiccups in otherwise continuing flight patterns. However, sometimes there’s an intensity to the sound that makes us fly out of our seats and immediately launch into Bird Rescue mode.

And I had just heard it.

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Reflectioning

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The calendar tells me I’ve turned over, but my lingering holiday household cleanup and leftovers in the fridge tell me I’m still transitioning. All in good time, it seems I am allowing my days to unfold rather than conquering them into a sense of re-entry order. Although every day is a good day to begin again, a new year is a pretty big catalyst for stopping and taking a close look at our lives.   Read More

Returning from the Holidays

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Work with the beast rather than against it.  –Wendy Snobl

After-Christmas carnage. Post-holiday burnout. Re-entry back into normal life. There is no normal life, Wyatt. There’s just Life.

 

Take in each moment, right where you are. Swept away by the uncleaned floors? Drowning in the drooping decorations? Swamped under flooding laundry baskets? Work with what you have, right in this moment.

We assume we are behind, that we must return to regular, and we aim to recover control in order to get back to our peace and flow. But what if we looked at this another way?

What if our peace and flow is not regained by overcoming a situation, but by embracing it? By not fighting the current, but instead by lifting our oars out of the water?

Make no assumptions — that is what leaves room for miracles.

What if we let go of the assumption that we work our way back toward ease and joy, and we left room for the miracle of it already being present, now?

What feeling are you working toward? When you have it, how does it feel? Now you’re actually feeling it. And now you actually are it.

Breathe into the miracle that just occurred in the space you created for it.