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Oh, holy snap!
Posted on November 25, 2020 Leave a Comment
I’ve been judging the judger. I’ve been complaining about the complainer. And I’ve been crabby about the crabby. But I’ve also appreciated the appreciative. And I’ve been understanding of the understanding. I’ve also been tolerant of the tolerant. Here I thought I was soooooo awake. When what I’ve simply been is a mirror. Unconsciously reflecting […]
Take a news media break, today
Posted on November 4, 2020 Leave a Comment
It’s not about any particular news story, it’s about all of them. Every day is a newly-created news chaos situation by design, no matter what day of a year of a cycle. Same energy, different topic. As a species, we humans tend to allow these external glowing screens to create our own personal and internal […]
The Holy Instant
Posted on July 22, 2020 Leave a Comment
This morning as I sat with my journal, I was planning on working through a gripe. Originally I had intended to process it, to allow it to move through me and out. The point was for me to acknowledge, name, and release the negative. With a focus on getting to the releasing part. Yet attending to […]
If self-aware you wish to be, ask yourself these questions three
Posted on November 13, 2019 Leave a Comment
You know how when you’re observing your thoughts, that they are of a certain feeling or emotion, and now you’ve accidentally moved into judging that feeling? Yeah. Me too. I observe that I’m tired after a full day, and my focus has now subtly shifted from “observing” to “tired.” Try, try again. It’s called a Practice for […]
Mindfulness in the waiting room
Posted on October 9, 2019 2 Comments
Mindfulness is about being fully aware in the present moment. Sometimes we set aside time for this — attend a session, create quiet time, go for a walk. Other times it happens regardless of our lives happening around us — noticing our breathing while loading the clothes washer, looking into our dog’s eyes as we […]
gina drellack 