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Every. Day.
Posted on February 3, 2021 Leave a Comment

Not only now… But always. Does this scare you, or excite you? I’ll be honest, it has elements of both. “Change?” Scary. “Transform?” Exciting. Change can carry a feeling of loss. Well, I guess things change. Transformation carries a sense of becoming. Like a butterfly. Evolve? Well now, that feels like a nice, gentle, gradual […]
Everyday supervillans
Posted on March 11, 2020 Leave a Comment
Okay, here we go: Who are the people in your life who have hurt you the most? Maybe they’re alive, maybe they’re not — for this personal reflection that’s not the point. (The point isn’t about getting all riled up about it, as you will shortly see, so don’t be afraid to really go here.) If […]
Acting on our internal dramas
Posted on March 4, 2020 Leave a Comment
What do you really like about yourself at this moment? Take a moment to seriously consider this. Think of the little stuff, and the big stuff. I really like my freckles. I appreciate that I care so much about others. I like that I’m a good listener. What do you really . . . not […]
How My Shower Door Changed My Life
Posted on June 27, 2018 Leave a Comment
I hate my shower door. You’re probably thinking, like me, that hate is a pretty strong word. I don’t usually use it. But — you don’t live with my shower door.
Change is Good For the Soul
Posted on May 16, 2018 2 Comments
Just for today Make a change. The only constant, unchanging thing is… change. So, embrace it: go somewhere new meet someone new do something new think something new. And allow the resultant change that happens in your world. This is actually right on track for your journey. ************ Change is another word […]