Archives

A Health “Before and After” Puzzle

self care giving Self care + caregiving Fill your cup first and then look after others from the overflow.

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Not Wrong is the new Right

I’ve learned a small change in wording that makes a huge difference in relationship. It applies in all areas of life, because it strengthens connection. It’s super helpful to consider when someone is unleashing their belief, opinion, or frustration on you. It’s beneficial when someone shares their thoughts, feelings, and emotions with you. It’s also […]

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Can I Get A “Heck, Yeah!”?

In a fit of awesomeness and expansion, I said Yes to… Everything. Yes to taking a workshop. Yes to teaching other ones. Yes to attending a retreat. Yes to hosting a getaway weekend. Yes to a week-long road trip. Yes to an out of town wedding reception. Yes to a conference for work. Yes to […]

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Your Superpower Awaits

Most of us live our lives through our secret identity instead of standing in our superpower. It’s easy to think that we are born to be Diana Prince or Steve Rogers, instead of Wonder Woman or Captain America. And yet, we each have a universal superpower that awaits our discovery.

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My Own Oblivion

Something happened the other day that I’m still processing. Sitting in the car in the parking lot of the store, my husband and I sat scrolling through our phone pictures. We were looking for the image of the part that we needed from this  store. The longer we sat there, the more this interesting event […]

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