Everyday supervillans

Okay, here we go: Who are the people in your life who have hurt you the most? Maybe they’re alive, maybe they’re not — for this personal reflection that’s not the point. (The point isn’t about getting all riled up about it, as you will shortly see, so don’t be afraid to really go┬áhere.) If […]

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Let That $#!% Go

Just for today Consider that holding anger is like holding a hot coal And not throwing it.   So if you’re carrying thoughts about getting even, or withdrawing or of having been wronged or are feeling a little bit like a martyr (surprise!),

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