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How To Regain Your Balance and Stay Sane — During the Holidays and Beyond

I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]

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Let That $#!% Go

Just for today Consider that holding anger is like holding a hot coal And not throwing it.   So if you’re carrying thoughts about getting even, or withdrawing or of having been wronged or are feeling a little bit like a martyr (surprise!),

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Stop “Should-ing” On Yourself

I love this time of year. From Thanksgiving through the New Year, it’s a constant sense of anticipation, hopefulness, and connection. And it can also bring self-imposed expectation, striving, and sneaky idealistic perfection. Dangit. You might recognize some of the symptoms, yourself: As long as I’m hosting dinner, I should include everyone–making it 60 instead […]

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Awaken Your Confidence, Live Your Purpose

You know that niggling little idea that you have, the one that gently cracks the lid of that cozy box of comfort you live in? And your eyes automatically squint in response because of the shining brilliance you just might become? Look fully at it. You don’t need approval. You don’t need the how. You […]

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Don’t Let Anything Dull Your Sparkle

Doreen Virtue’s new book is gentle, supportive strength for your sanity. It is a great companion to any and all of her other books, as she offers great love and resources for our health: emotional, physical, and spiritual. This book focuses on recognizing our patterns of when our spirits sparkle and when we feel less […]

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