Archives

Navigating this Summer

Today we have a guest writer! The most recent newsletter from My Spirit Experience stunned me, in an absolutely beautiful way. I asked Heidi Steffens, business proprietor and author of the newsletter, if I could share it here. Please enjoy as much as I do, if not more. Navigating this Summer We’re in the depths […]

Read More

Reiki is for everyone

What is this? How the heck do I pronounce it? Why would I be interested in it? Reiki (RAY-kee) is a healing energy practice. It is a gentle, non-intrusive, non-touch (or optional touch) therapy. The recipient remains fully clothed. Reiki brings a sense of wholeness, deep relaxation, peace, and well-being. (Yes, please!) This practice assists […]

Read More

The light, the dark, no difference.

    You’ve likely encountered a situation or quality that has both a “good” side and a “bad” side. An example of this might be accomplishment. Yes, we get things done. And yet, sometimes they’re done less fully just so that we can get┬áto them being done. Further still, we can slowly become rather rigid […]

Read More

How to get from here to there: A commitment to your self.

Growing. Transforming. Leveling up.┬áChange. We all have things we’d like to be, do, or have that are different from where we’re at. We often call them goals. Sometimes we call them dreams. Either way, we’re looking at life from where we are (here) to where we want to be (there). A new job. A move […]

Read More

How To Regain Your Balance and Stay Sane — During the Holidays and Beyond

I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]

Read More