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Self-Compassion, Leveled Up
Posted on April 10, 2019 3 Comments
I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in […]
Life is always in your favor. Always.
Posted on March 20, 2019 Leave a Comment
Lots of times, our life situations are uplifting. We accomplish a career goal, enjoy a vacation to a new location, receive a remission diagnosis. Other times, our life situations feel like they need solutions. It feels like we are under water, lost in thick fog, held fast in tar pits. Wrong turns in need of course […]
Find solutions instead of solving problems. Yes, they are two different things.
Posted on March 13, 2019 1 Comment
Part of evolving as a human being involves…dealing with situations. Maybe your parents have moved into your basement. Perhaps you didn’t get that raise. Could be your car mysteriously won’t start. What if your adult child is suicidal? Your spouse has been diagnosed with a debilitating disease? Your beloved O.L.D. dog stops eating? Do […]
When “ease and joy” feels far away
Posted on March 6, 2019 Leave a Comment
Do it anyway. See it anyway. Trust it anyway. It is there for you any way. When do you find you need extra faith? Are they predictable situations, or are you blindsided? Or both?
Make good choices
Posted on February 27, 2019 Leave a Comment
Yep, that’s a dinosaur meat cutting chart in there. Sometimes in the moment what we think is prime is really our old, extinct patterns. In that case, consider choosing again. How do you know if you are making good choices? By how you feel. In continuing our celebration of attending to the best […]
gina drellack 