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Holiday Peace

May we all find –even create– a little bit of peace each day.   Peace while jockeying for a parking space. Peace as we hustle our bustle amid legions of others doing the same. Peace with the children in their unbridled excitement. Peace with unsolidified plans as specific dates draw near. Peace during extra-busy time […]

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GUEST POST — Depression Success Story: “My Daily Recipe for Staying Mostly Depression-Free”

You may not have made a connection between spiritual practices and balancing or warding off depression. Then again, maybe you have. Depression is a human condition continuum that can range from a difficult day to a doctor’s diagnosis. If I tell myself that I’m not afflicted by depression because I don’t have a prescription, yet […]

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Wallow in Your Wonderful

Tomorrow is the US holiday of Thanksgiving. An annual immersion of appreciation is a beautiful thing to experience. Thanksgiving is also a state of being. An attitude. A way to navigate our days, and thus, our lives.

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Transmuting Our Rants Into Raves

I love how many free video series are out there on a variety of learning topics! I’ll happily spend my time with many of these. The most recent ones I’ve seen in my email inbox teach about increased self-motivation, support for writing and publishing a book, and creating balance between work and home. Short and […]

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OMG — Could It Really Be This Simple?!?

Could our lives really change? Are ease, joy, and grace truly within reach? What if this became our daily prayer — Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will do my inner work. Just for today, I will be kind to others. Just […]

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