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The creative power of words

Do you want something in your life? Harmony, appreciation, a new couch? It all begins with the magic word: Abracadabra. Seriously. Here’s why:

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Turn emotional lead into gold, like this:

The other day I caught myself reacting in my head in, well, not what I would in any form call a mindful, observing way. A thoughtless comment was made, I took it personally, and although neutral on the outside I was incredibly animated on the inside. Can you relate? I know, I know — thoughtless […]

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Benchmarks of leveling up in relationship

Watch the above video till the end. All the way through. Even if you think you know what is coming. Even if you’ve already seen it. (Oh, for crying out loud, it’s only four minutes and ten seconds to the end credits. Consider it easy meditation time, and just enjoy.) QUESTIONS TO PONDER, NOW THAT […]

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Happiness is not circumstantial

Happiness is not circumstantial. And the only currency we have is gratitude. Nathan, S6 E11 of Alone Nathan was one of three remaining people in this recent season of the History Channel’s acclaimed series Alone. If you haven’t experienced this show, it’s about ten individuals getting dropped off in remote locations. The one who doesn’t tap out, wins. […]

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Begin Again

Each day is a do-over. A re-start. A try again. A new beginning. This awareness is a lovely mini-ritual of self-care. Like a daily shower. Or morning coffee. What in your life could use a…? Nope. Today,

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