Self-Compassion, Leveled Up

Posted on April 10, 2019     3 Comments

I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in  […]

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