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Reality? Check!

So you’re choosing to quit tuning into what Pam Grout calls station KFKD, and to instead tune into awesomeness and joy. The deejay at the old station, otherwise known as the voice in your head, will try very, very hard to get your attention back. It tries to convince you that you’re not creating your […]

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How Not to Drop the Ball

You don’t have to work at being in the high vibration that is natural to you, because it is natural to you. But you do have to stop holding the thoughts that cause you to lower your vibration. It’s a matter of no longer giving your attention to things that don’t allow your cork to […]

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A Handy Tool for Navigating Change

      Here’s a soul-saving response for when you’re asked how your new endeavor is going. “It’s working.” (Insert genuine smile here. 🙂 ) You know what situation I mean. You’ve made a change in your life that is deeply personal, has a significant impact on you, and is kinda scary. What form the […]

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What Hummus, Planking, and Willy Wonka Have In Common

“What’s that?” I am repeatedly asked on a recent evening, as various family members walked by the kitchen counter and peeked through the glass-lidded pot. “Chickpeas. Garbanzo beans,” I reply, looking up from the couch. I’d never noticed before how universal a confusion response is: one sharp backwards head movement, the snap of a corner mouth […]

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Reminder To Self

  It wasn’t until near the end of this spring phone call that I realized he was breaking. A college student learns a lot about navigating life, with many “firsts” piled on at once. But you know what? After hanging up, I realized that all of us flow through these seasons no matter our age. […]

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