Archives

Make good choices

    Yep, that’s a dinosaur meat cutting chart in there. Sometimes in the moment what we think is prime is really our old, extinct patterns. In that case, consider choosing again. How do you know if you are making good choices? By how you feel. In continuing our celebration of attending to the best […]

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Choose the choice parts

Just for today, give the best parts of what is happening significantly more of your attention. No matter what is happening. No matter what others around you are giving their attention to.

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Doing the Deep Work

I am ready to go deeper. In my marriage, through friendship, in relation to my 92-year-old father-in-law’s process… In other words, with Life.   And oh, boy, when you tell the Universe that you are ready, it responds. Does it ever. (Actually, you’re telling yourself; the Universe has been lovingly awaiting you all along.)

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Stop and Smell the Stillness

We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]

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You are more than your _____ .

You are more than the condition of your wardrobe. You are more than your hairstyle. You are more than your age or other demographics. You are more than your very real aches and pains. You are more than your high school experience. You are more than your job description. You are more than what you […]

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