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Becoming more response-able — we get to choose

Another unexpected benefit of personal mindfulness practice that I am experiencing is how I relate. To others, to the world — and even to myself. I am finding that I react less, and respond more. And I thought I was pretty good at not reacting in the first place — but holy wow for awareness, […]

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Happiness is not circumstantial

Happiness is not circumstantial. And the only currency we have is gratitude. Nathan, S6 E11 of Alone Nathan was one of three remaining people in this recent season of the History Channel’s acclaimed series Alone. If you haven’t experienced this show, it’s about ten individuals getting dropped off in remote locations. The one who doesn’t tap out, wins. […]

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