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Supercharge your morning (part 4)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning make space. Imagine the time between each tick lengthens. What will you do with that extra time? Set to it.   — Tom Evans, Supercharge Your Morning Make space. Ooohhhh, what a gift. Self-care. […]

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Supercharge your morning (part 3)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning remember what’s past. What moments of your life would you like to live again? What will you do differently this time around?   — Tom Evans, Supercharge Your Morning I love this for the […]

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Everyday supervillans

Okay, here we go: Who are the people in your life who have hurt you the most? Maybe they’re alive, maybe they’re not — for this personal reflection that’s not the point. (The point isn’t about getting all riled up about it, as you will shortly see, so don’t be afraid to really go here.) If […]

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Acting on our internal dramas

What do you really like about yourself at this moment? Take a moment to seriously consider this. Think of the little stuff, and the big stuff. I really like my freckles. I appreciate that I care so much about others. I like that I’m a good listener. What do you really . . . not […]

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Mental hamsters into mindfulness

For most of my life I’ve had a hamster on a wheel in my head. Can you relate? In my process of self-awareness over the years, I can see how our relationship has evolved, this hamster and me: First I befriended it. This was good. Then I gave it permission to take occasional naps. This […]

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