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Supercharge your morning (part 4)

“What is one thing you can do this morning to make all your tomorrows be your best yet?” Just for this morning make space. Imagine the time between each tick lengthens. What will you do with that extra time? Set to it.   — Tom Evans,¬†Supercharge Your Morning Make space. Ooohhhh, what a gift. Self-care. […]

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Practice Makes It Real

In the spirit of continuing to¬†create spaciousness, I’ve got another practice I’ve been trying. Here’s an alternative to working through your tasks so that you have time for yourself afterward: Bring a creative essence, regardless of what you are doing. This means finding the flow in the laundry. The meal preparation. The (gasp!) bill-paying. The […]

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How To Regain Your Balance and Stay Sane — During the Holidays and Beyond

I like to mindfully create my days overall, and I’ve got a good balance going of self, work, and family. But as Life is dynamic, new influences are always coming in for attention. I can tell that I’ve been creeping toward more and more over-busy, over-full, and over-tired. If I were to be honest with […]

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