Mindfulness is about being fully aware in the present moment. Sometimes we set aside time for this — attend a session, create quiet time, go for a walk. Other times it happens regardless of our lives happening around us — noticing our breathing while loading the clothes washer, looking into our dog’s eyes as we […]
I recently read this modern fable, and I’m still pondering it. Upstream/Downstream: A Fable for Our Times It was many years ago that villagers in Downstream recall spotting the first body in the river. Some old-timers remember how Spartan were the facilities and procedures for managing that sort of thing. Sometimes, they say, it would […]
Have you ever been in a conversation with a loved one in which you both just weren’t connecting? And the harder you tried to communicate, the worse it all went? If you’re breathing, I’ll bet the answer is yes. (Because I’m breathing, too.) Here’s what is actually happening, and here’s what you can do when […]
The other day I put my swimsuit on, to go sit in our new-to-us hot tub after a day of power washing the house in preparation for upcoming staining. I had one leg in, and was just putting my other foot through when a ginormous spider crawled out of my swimsuit and onto my hand.