Empowerment Category

Self-Compassion, Leveled Up

I heard a description of self-compassion the other day that changed my world. My entire body melted in resonance, even as my mind kept moving ahead. This incongruent body response was so profound, I thought I better pay attention. Self-compassion is the ability to be easy with yourself, no matter what is going on in  […]

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Change your lens.

Self-help, mental wellness, and personal growth is awesome. I highly recommend it. And if you’re here, you’re likely already doing this. However, there is a sneaky part of self-improvement that many of us start from which is short-sighted. We view ourselves through the lens of seeing that something is wrong, and we’re trying to fix […]

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Sacred Vessels

So here’s the deal. If you make God your Source for all financial, emotional, and spiritual abundance, you open yourself to unexpected, unlimited good. Each individual person, place, or thing is just the temporary, transitory form the Divine uses to bring what you need. Tosha Silver, Outrageous Openness: Letting the Divine Take the Lead Isn’t this […]

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Life is always in your favor. Always.

Lots of times, our life situations are uplifting. We accomplish a career goal, enjoy a vacation to a new location, receive a remission diagnosis. Other times, our life situations feel like they need solutions. It feels like we are under water, lost in thick fog, held fast in tar pits. Wrong turns in need of course […]

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Find solutions instead of solving problems. Yes, they are two different things.

  Part of evolving as a human being involves…dealing with situations. Maybe your parents have moved into your basement. Perhaps you didn’t get that raise. Could be your car mysteriously won’t start. What if your adult child is suicidal? Your spouse has been diagnosed with a debilitating disease? Your beloved O.L.D. dog stops eating? Do […]

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