Empowerment Category
A Health “Before and After” Puzzle
Posted on September 12, 2018 Leave a Comment
self care giving Self care + caregiving Fill your cup first and then look after others from the overflow.
Not Wrong is the new Right
Posted on September 5, 2018 Leave a Comment
I’ve learned a small change in wording that makes a huge difference in relationship. It applies in all areas of life, because it strengthens connection. It’s super helpful to consider when someone is unleashing their belief, opinion, or frustration on you. It’s beneficial when someone shares their thoughts, feelings, and emotions with you. It’s also […]
Can I Get A “Heck, Yeah!”?
Posted on August 29, 2018 Leave a Comment
In a fit of awesomeness and expansion, I said Yes to… Everything. Yes to taking a workshop. Yes to teaching other ones. Yes to attending a retreat. Yes to hosting a getaway weekend. Yes to a week-long road trip. Yes to an out of town wedding reception. Yes to a conference for work. Yes to […]
Your Superpower Awaits
Posted on August 22, 2018 Leave a Comment
Most of us live our lives through our secret identity instead of standing in our superpower. It’s easy to think that we are born to be Diana Prince or Steve Rogers, instead of Wonder Woman or Captain America. And yet, we each have a universal superpower that awaits our discovery.
_____, _____, and a whole lot of _____!
Posted on August 15, 2018 Leave a Comment
Try this. Describe yourself using this template: “I am _____, _____, and a whole lot of _____!” Maybe today it looks like “Feisty, sassy, and a whole lot of spunk!” Could be it’s “Calm, focused, and a whole lot of introspection!” Use it to change your mood, your attitude, and your state of mind. How […]
gina drellack 