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nunya biz, next level

Are you familiar with the phrase about how what others think of you is none of your business? Yeah, me too. I have actually gotten to a place where I am able to now catch myself in the moment with this. I recognize me when I’m in my desire to know what this person in […]

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Reverse engineering release

I’m very familiar with the idea of release as a letting go, a surrender. It’s honestly a great practice for me. (As in, I practice again and again and again…) This form of emptying is to me an allowing, a necessary stopping of something on my part. IF I do this, THEN I’ll feel that. […]

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Leave it

Just for today, keep your vibration high no matter what is going on around you. There you are, enjoying the company of yourself and your loved one. You ask a conversational question, and they unexpectedly snap at you. Whoa! What just happened here?!? What did you say, what did you do, to trigger this reaction?

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Even in our scary differences we are still alike

What’s the difference, for the observer, between one person moving through their life by seemingly needing everything to be planned out and in its proper slot, and another person seemingly taking things as they come and just seeing what happens? Being privy to their thought process. Both types, as we watch them, are relaxed and […]

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The best 15 minutes in your days

We all have dreams. Ideals. Goals. Some of us are fully aware of them, and to others of us they may appear less obvious. We can spot them as we say, “When I retire I will ___________.” Other times they can be found through our “three-, five-, and ten-year plans.” Whether we describe them specifically […]

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