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Stop and Smell the Stillness
Posted on February 21, 2018 3 Comments
We all have felt overwhelmed. Sometimes it’s low-grade, other times it’s intensive. Regardless, we need self-care when it hits. Lucky for us, there is a remedy that works in response to stress and overwhelm. And bonus: it also works as a proactive measure for the same! Meditation. And it’s not necessarily what you think it […]
Returning from the Holidays
Posted on December 27, 2017 Leave a Comment
Work with the beast rather than against it. –Wendy Snobl After-Christmas carnage. Post-holiday burnout. Re-entry back into normal life. There is no normal life, Wyatt. There’s just Life. Take in each moment, right where you are. Swept away by the uncleaned floors? Drowning in the drooping decorations? Swamped under flooding laundry baskets? Work with […]
Holiday Peace
Posted on December 20, 2017 Leave a Comment
May we all find –even create– a little bit of peace each day. Peace while jockeying for a parking space. Peace as we hustle our bustle amid legions of others doing the same. Peace with the children in their unbridled excitement. Peace with unsolidified plans as specific dates draw near. Peace during extra-busy time […]
Transmuting Our Rants Into Raves
Posted on October 11, 2017 Leave a Comment
I love how many free video series are out there on a variety of learning topics! I’ll happily spend my time with many of these. The most recent ones I’ve seen in my email inbox teach about increased self-motivation, support for writing and publishing a book, and creating balance between work and home. Short and […]
To: Me. Love, Me.
Posted on December 21, 2016 1 Comment
This holiday season I’m doing pretty well with keeping my sanity. That said, I still do slide toward cray-cray. But this year I’m doing better at turning the sleigh around before actually arriving at Crazy Town. Wanna know my secret, Santa? Receiving. I have been consciously shifting into receptivity, replenishment, renewal. In the moment, not […]
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