How Much Happiness Can You Stand To Have?

I was recently listening in the car to a discussion on happiness by Dr. Robert Holden, as I was driving across the state. Because as happy as I am, I’m always interested in Leveling Up. An interesting exercise he shared was to complete this sentence: “One way I’m making myself unhappy is __________.” What was […]

Read More

Go, You!

I used to want to be liked. And I learned that pleasing others is exhausting. Next I hoped to be accepted. And I learned that approval is insidious. Then I desired to be understood. And I learned discernment is both a gift and a choice. Now I validate myself. And I learn that authenticity is […]

Read More

Work at Play

You are really, really good at adulting. You work your fabulous job. You put nourishing meals in your body. You’re connected with and contributing to others — whether it’s a partner, children, a pet, a darn good friend, or an online community. When was the last time you truly let go, just for a moment, […]

Read More